Silent cycling #1 there is nobody elsebr Warm up br 2 easy sprint intervals(light res level)br Running Intervalsbr * 3 * 30 sec running intervals br * 2 * 30 sec running intervals br * 2 * 30 sec running intervals br * 2* 30 sec running intervals br * 2* 45 sec running intervals br Heavy Climbing Intervals br * 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE br * 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE br * 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE br * 2*30 sec STANDING CLIMBING WITH MAX RESISTANCE br Sprintsbr * 2 * 60 sec Sprints br * 2 * 60 sec Sprints br * 1* 60 sec +1*30 sec Sprints br br CooldownRecovery br * 3 min br br br TRACKLIST: br ALL MUSIC IM USING IN THIS VIDEO IS COPYRIGHT FREEbr AND CAN BE USED WITHOUT ANY RESTRICTIONS br br WARM UPbr #1 Tollef - Capsized [NCS Release]br br RUNNING INTERVALSbr #2 DigEx - Trust Me [NCS Release]br #3 NIVIRO - The Edge (feat. Harley Bird) [NCS Release]br #4 Chris Later & Dany Yeager - There's Nobody Else [NCS Release]br #5 Dirty Palm & Benix - Legacy [NCS Release]br #6 Dwonji - COME UP [NCS Release]br br HEAVY CLIMBING INTERVALS br #7 Zack Merci X Arcana - Into The Wild [NCS Release]br #8 Chenda & Shiah Maisel - Find You There [NCS Release]br #9 Cartoon - On & On (ft. Daniel Levi)(Cartoon x HAVSUN x WAYOUT Remix) [NCS Release]br #10 Vosai & Facading - Fighting Fire (ft. Linn Sandin) [NCS Release]br br SPRINTS br #11 Millbrook - Lost Without You (ft. Felix Samuel) [NCS Release]br #12 Cartoon & Andromedik - Whatever (ft. Jьri Pootsmann) [NCS Release]br #13 Beave - Talk [NCS Release]br br COOL DOWNSTRETCH br #14 Goodknight.