7 Foods You Should Eat br as You Get Older.br Getting older may not be fun, br but we can age gracefully by br making the right food choices.br Try eating more of these foods br as you grow older (and wiser).br 1. Eggs, Eggs are a readily available source of protein, br which protects from muscle and bone loss.br 2. Fatty fish, Salmon, tuna and sardines are a br great source of fatty acids and protein.br 3. Citrus, These juicy fruits have anti-inflammatory and br anti-cancer properties, but eat some of the rind too!.br 4. Spices, Cinnamon, turmeric and rosemary are all anti-inflammatory and support cognition.br 5. Fermented dairy, Fermented milk and yogurt br will flood your gut with br good bacteria.br 6. Cruciferous vegetables, Cabbage, kale, broccoli and Brussels sprouts br support detoxification and joint health.br 7.