Aysha Harward of Terra Nektar Farms in Readyville TN spoke at the 2016 Boro Garden Party in Murfreesboro.After discussing the history of herbal remedies and using herbs known for flu prevention, she presented some remedies that are easy to make in the kitchen and that provide relief for a variety of issues from a simple cough to the flu virus. Also, how to make a herbal tea with herbs that have been known to ease the nerves and provide antiviral protection. And, finally, she demonstrated how to make two syrups: herbal cough syrup and one known for known for its antiviral protection. This recording is from that class.