How do you get mentally relaxed?br br This is an example of a quick 20-minute online session for weight gain. br br The client let go of what was bothering them for the last 7 months and probably a lifetime during the therapy, fast.br The comfort eating was a habit since a child, and their current stressor was a recent breakup, and finances being a single mother of a 1 year old child.br .br .br .