This is the Right Way to Do Squats(and Avoid Injury) with benefits _ Flex UP

This is the Right Way to Do Squats(and Avoid Injury) with benefits _ Flex UP

This is the Right Way to Do Squats(and Avoid Injury) with benefits _ Flex UP

In this video, we'll show you how to do squats the right way to avoid injury and maximize your results. We'll also discuss the benefits of squats, including:br Strengthening your glutes, quads, and hamstringsbr Improving your balance and coordination,br Burning calories and helping you lose weight,br Reducing your risk of injury, Improving your posture.

User: Flex Up

Views: 1

Uploaded: 2023-09-18

Duration: 04:01