6 , Perfect Superfoods, for Fall.br These seasonal nutrient-rich foods will give you an extra boost this fall!.br 1. Eggplant.br The oblong purple fruit is high in nasunin br and chlorogenic acid, which protects the br brain and fights cancer.br 2. Butternut squash.br This seasonal gourd is packed with beta-carotene, which supports healthy skin, eyes and bones.br 3. Pomegranate .br Pomegranate seeds are beneficial br for heart and circulatory health.br 4. Cranberries.br This fall favorite has br anti-inflammatory properties, br boosts bladder health and defends br against prostate and breast cancers.br 5. Broccoli rabe.br These leafy greens have twice the br amount of zinc as broccoli, which promotes br a strong immune system.br 6. Leeks.