This is Week 3 of the program. To get stronger, you have a simple circuit workout. Perform the following: Hip Bridge (10) Bicep Curl (12) 1 Minute Rest Sit-up Ball (15) Jump Squat (20) 1 Minute Rest Crab walk (20 seconds) For more information on fat loss through simple bodyweight exercises, please visit us at There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.