This is how some of my upper body days looks like. Ibr br mix in some core work with upper body movements.br br 8-12 reps x 4 sets 1. Hollow body plate crunchpulloversbr br 2. Pull up negatives. These arebr br 3. Plate halos with cross body knee kicksbr br 4. Static crunch chest pressesbr br 5. Kneeling shoulder presses 6. Front raise rotationsbr br 7. Single arm rows, repeat on other side 8.