These are my go to full body cardio sessions. So many goodies on this workout. I can't wait for the full body days and hope you like them just as much as I do.br br 8-12 reps x 4 setsbr br 1. Dumbbell squat swings 2. Static high knee with opposing arm curls - repeat on other sidebr br 3. Chest flies with pike upsbr br 4. Lateral squats with single arm pressesbr br 5. Switch jump lunge to lunge forward and reversebr br 6. Renegade rows to push up.