Remember to Save and Share with your besties!!br br This is my type of cardio workout. 8-12 reps x 4br br roundsbr br 1. Lunge back swings 2. KB OH high knee to straight legbr br 3. Double KB swingsbr br 4. Lateral lunge to high knee cleanbr br 5. Static DL stance alternating rowsbr br 6. Deficit push up to cross body knee to chestbr br 7.