Be your own superhero! Step into the strength that is already within you and be your own source of inspiration and motivation. Once you do that, you're unstoppablebr br br This full body Friday workout was epic. Here's how it went:br br br 1. Squat plate swings - 4 sets x 12 reps 2. Kneeling step ups to squat - 3 sets x 12 repsbr br each side 3. RDLs w rows to squat clean - 4 sets x 12br reps br br 4. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each sidebr br 5. Plate OH flutter kicks - 4 sets x 12 repsbr br 6.