#FlaxseedBenefits #Flaxseeds #Bestiebr Are you into eating plant-based foods? Well, it doesn’t matter if you are strictly on a vegetarian or a vegan diet… there’s no denying that certain plant-based foods offer fantastic health benefits. So much so that nutritionists wholeheartedly recommend you eat them daily. br br One food contained in many plant-based items is flax seed.