Workout deets:br br 1. Prone on incline bench 3 way raises: a) front raise b) reverse flies c) rear delt raise 4 sets x 8br br reps eachbr br 2. Prone rows - 4 sets x 12 reps 3. Around the worlds to front raise - 4 sets x 12br br repsbr br 4. Curls to press - 4 sets x 12 reps 5. Triceps kickbacks - 4 sets x 12 repsbr br 6.