Push, Pull, Legs - 3 Day Split Workout | 3 Day PPL Routinebr الدفع والسحب والساقين - تمرين مقسم لمدة 3 أيام | روتين PPL لمدة 3 أيامbr ধাক্কা, টান, পা - 3 দিনের স্প্লিট ওয়ার্কআউট | ৩ দিনের পিপিএল রুটিনbr Itulak, Hilahin, Mga Binti - 3 Araw na Split Workout | 3 Araw na PPL Routinebr धक्का देना, खींचना, टांगें - 3 दिवसीय स्प्लिट वर्कआउट | 3 दिवसीय पीपीएल रूटीनbr Dorong, Tarik, Kaki - Latihan Split 3 Hari | Rutin PPL 3 Haribr 밀기, 당기기, 다리 운동 - 3일 분할 운동 | 3일 PPL 루틴br തള്ളുക, വലിക്കുക, കാലുകൾ - 3 ദിവസത്തെ സ്പ്ലിറ്റ് വർക്ക്ഔട്ട് | 3 ദിവസത്തെ PPL ദിനചര്യbr Dhiibaa, Harkisuu, Miila - Sochii Qoodinsa Guyyaa 3 | Guyyaa 3 PPL Routinebr Empurrar, puxar, pernas - treino dividido de 3 dias | Rotina PPL de 3 diasbr தள்ளு, இழுத்தல், கால்கள் - 3 நாள் பிளவு ஒர்க்அவுட் | 3 நாள் பிபிஎல் வழக்கம்br پش، پُل، ٹانگیں - 3 دن کی سپلٹ ورزش | 3 روزہ پی پی ایل روٹینbr Watch Our Popular Workout Plans Here- br ️‍♂️ Ready to take your fitness routine to the next level? Our Push, Pull, Legs 3-day split workout is designed to maximize muscle engagement and overall strength. In this video, we break down the fundamentals of the PPL split, guiding you through effective exercises for each muscle group.br br Key Highlights:br 0:00 Introbr 0:05 Day 1- Push Day: Targeting chest, shoulders, and triceps.br 3:48 Day 2: Pull Day: Focused on back, biceps, and rear deltoids.br 8:12 Day 3: Legs Day: Sculpting your lower body for strength and definition.br br Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this versatile routine is adaptable to various fitness levels. Each day is carefully crafted to ensure a balanced and effective workout, helping you achieve your fitness goals.br br Smash that like button if you're ready to crush your PPL workouts, share this video with your fitness squad, and subscribe for more expert-guided workouts to elevate your training game! Let's push, pull, and conquer those gains together! br br I hope you find this video informative and helpful! Thanks for watching br br Like, Share, and Subscribe to our Channel to Inspire us to make more videos.