Ingredientsbr • Red beansbr • Onionsbr • Fresh tomatobr • Tomato saucebr • Mix spicesbr • Coconut Powderbr • Gheebr • Sweet pepperbr • Saltbr br Cooking methodbr • Wash the beans wellbr • Leave the beans in the water for an entire nightbr • Wash the beans wellbr • Add waterbr • Leave to boil until cooked half onlybr • Cook over low heat until softbr Prepare the saucebr • Add gheebr • Add onionsbr • Add mixed spicesbr • Mix the ingredientsbr • Add fresh tomatoesbr • Mix the ingredientsbr • Add tomato saucebr • Mix the ingredientsbr • Add saltbr • Add sweet pepperbr • Let it simmerbr • Mix the ingredientsbr • Add a mixture (coconut with water)br • Mix the ingredientsbr • Leave it on low heat for 5 minutesbr • The sauce is readybr • Make sure the beans are ripebr • Add the saucebr • Mix the ingredientsbr • Add saltbr • Add ghee as desiredbr • Cook on low heat for 10 minutesbr • The meal is ready with health and wellnessbr br Affiliate Program:br • Logo click the following link: • Graphics and background following link:br • Tags and data analysis following link:br br Disclaimer: br Some of the above links are affiliate links and I receive a small commission with each registration or sale at no extra cost to you. Thanks so much for the support.