Are You Worried About the Holidays , Derailing Your Fitness Goals?.br For many of us, the holidays br can make it difficult to stay on br track with our fitness goals.br Experts say not to worry. .br It's more important to enjoy br yourself during the holiday season.br You can br just take br a break. , Mike Matthews, CEO Legion Athletics, via Insider.br Making time to enjoy the holidays is important. Experts say it's unlikely to derail your fitness schedule.br Making time to enjoy the holidays is important. Experts say it's unlikely to derail your fitness schedule.br Many people don't realize that if br you stop your training for a week br and eat more food, it's br hard to do a lot of damage. , Mike Matthews, CEO Legion Athletics, via Insider.br Some fitness experts say that a break in your workout regimen can actually br lead to continued long-term success.br The idea that holiday celebrations br can ruin your fitness goals is a br common misconception.br The idea that holiday celebrations br can ruin your fitness goals is a br common misconception.br The worst-case scenario br is irrelevant when we're br talking about one meal. , Mike Matthews, CEO Legion Athletics, via Insider.br Experts say don't force your workoutsbr to fit around your holiday schedule.br Experts say don't force your workoutsbr to fit around your holiday schedule.br You don't have to be perfect with any of this, you just have to be good enough most of the time.