Could tell that l've had a left Biceps tendon rolled out of the groove over the past few days. Opted for a lift inspired by 8xUNDEFEATED Mr. Olympia, Lee Haney: BTB Upright Rows! Since the goal was to reseat a Biceps tendon, l used a Supinated Grip instead. Shown is my 5 sets of 5 w143¾lb and a PR double w193½lb. As l did them, l can't say that the shoulder felt better or worse. Interestingly, After my post workout shower, l reached for a clean shirt and suddenly could hear & feel the tendon roll back into the groove IMMEDIATELY removing the restriction l'd been feeling whenever raising the left hand overhead! Praise the Lord! Hours later as l write this, the movement is still smooth as l press overhead. I've been studying lifting and how it relates to my body for four decades. There is much you can do to fix problem areas, but you gotta listen and keep an open mind! I hope my story inspires you on YOUR journey! God Bless! br "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.