High-Protein Breakfasts , That Will Keep You Full.br Research published by NIH suggests that eating protein at every meal is important br for muscle protein synthesis.br 'Men's Health' shared ideas for br high-protein breakfasts that will br keep you full until your next meal.br Protein Banana Pancakes.br Overnight Oats.br Copycat Starbucks Egg Bites.br Turmeric Smoked Salmon Breakfast Bowl.br Power Crackers With Tomatoes, Cucumbers and Cottage Cheese.br Whole Grain Breakfast Wrap With br Eggs, Greens, Cheese and Avocado.br Oats With Nuts and Berries.br Dairy-Free Egg Casserole With br Turkey Sausage and Vegetables.br Oatmeal Protein Cookies.