Mastering Your Time: Practical Mindfulness Techniques for a Busy Lifebr br In this video, we delve into the concept of 'The Art of Stopping Time' as introduced by Pedram Shojai. Through various mindfulness exercises and strategies, we explore how managing your time, energy, and focus can enhance the quality of your life, even in the midst of a busy schedule. This video guides you on how to maximize your return on investment of time, make better use of idle moments, and even slow down the perception of time through mindfulness. Tune in to learn how to stop wasting time on screens, make conscious decisions about your daily activities, and start taking back control of your life.