Vitamin E rich Foodsbr Vitamin E rich Foods | How to obtain vitamin E naturallybr Vitamin E is a crucial nutrient that protects cells from free radical damage, boosts the immune system, supports skin health, and has anti-inflammatory properties.br br Top Vitamin E-rich foods include almonds, sunflower seeds, wheat germ oil, spinach, avocado, sweet potatoes, kiwi, olive oil, broccoli, peanut butter, mango, hazelnuts, pistachios, tofu, tomatoes, trout, and butternut squash.br br Consuming these foods can improve lipid profiles, reduce heart disease risk, and support brain health.