Advice for Managing br Life Transitions.br These suggestions can help you br through the process of a life transition.br Focus on the aspect br of transition in which br you thrive.br Experts say there are three aspects of br transition — "the long goodbye," "the messy br middle" and "the new beginning." A person is usually br better at one transition aspect, so focus on that one.br Be clear about your emotions br and act on them.br Big changes can be scary. br Identifying your fear can help br you process it and other emotions.br Let some things go.br By letting go of aspects of your br old habits or personality, you make space br for new outlooks and ways of doing things.br Get creative.br From cooking to painting, br creativity can help with br feeling grounded when things get chaotic.br Give your br life story a revision.br Transitions are periods in which br old behaviors and fears can be healed.