Visit my Official Website | br Here is Part 228 of the ‘Foot Workouts’ series!br br In this video, I keep a steady back-beat with my hands, and play the one hundred and twenty second 7-note pattern (RRRRLRR - right right right right left right right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.br br The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.