5 Simple Ways To Build Muscle Without Lifting Weights | How To Build Muscle Without Lifting Weightsbr br If you're looking to build muscle without weights, then you've come to the right video! In this guide, I'll show you how to build muscle without lifting weights, by using techniques like resistance training and stretching.br br If you're looking to build muscle quickly and efficiently, then this guide is for you! By following the instructions in this video, you'll be able to build muscle without lifting weights, using simple techniques that you can do at home.