The Best Effective Kegel Exercises For Men Over 35 - The Best Kegel Exercises:br Kegel Exercises benefits:br Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.