Serving Sizes of These Foodsbr Are Way Smaller Than You Thought.br As handy as serving sizes are,br they’re often misleading and can br easily be misread and misinterpreted.br Here are 10 food servings sizes that arebr most often misunderstood, according tobr a group of 10 nutritionists.br 1. A single serving of instant ramenbr is half the ramen ‘brick.’.br 2. One serving of raw almondsbr is only 12 of them.br 3. Some brands of “healthy” ice creambr split their pint into multiple servings in orderbr to advertise as “low-calorie.” .br 4. Cooking sprays measure servings by thebr amount of “spray time” and are easily confusing. .br 5. Olive oil is high in calories and it’s easybr to overestimate the amount you’re using.br 6. People rarely measure out the amountbr of cereal or granola they’re eating. Mostbr serving sizes fall under one cup. .br 7. Sports drinks usually contain morebr than one serving in a single bottle.br 8. The serving size of a banana is usually smallerbr than the size of most modern grocery store bananas. .br 9. A portion of chicken breast is usually muchbr smaller than the breasts sold at grocery stores. .br 10. A serving size of peanut butter, 2 tablespoons,br is not enough to make a sandwich.