12 HEALTHY HABITS & TIPS br These life-changing healthy habits will boost your immunebr system, your overall wellness and will help you feel betterbr long term. Sure, they might seem simple, but the resultsbr truly add up over time. Trust me on this one.br A healthy lifestyle is rooted in small, sustainable changes,br rather than drastic changes and hacks. Healthy eating andbr self-care take center stage, along with quality sleep andbr stress management.