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Effective Ab Workout Routine (No Equipment Needed)

Effective Ab Workout Routine (No Equipment Needed)

Get more ab workout routine for FREE at br br br Perform the exercises in order br for a total of 2 rounds. br br -Beginners- br 15 seconds work time br 30 second break in between sets br br -Intermediate- br 35 seconds work time br 25 second break in between sets br br -Advanced- br 60 seconds work time br no break in between br br Ab Workout Routine: br 1. Toe Touch br 2. Hip Raise br 3. Bicycle Kick br 4. Mountain Climber br 5. Plank br br Your Six Pack Abs Journey Starts Today. br Join Thousands of People Compete To Be br The Next Abs Man of The Year.


User: fitnessvip

Views: 1

Uploaded: 2009-04-06

Duration: 02:00

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