Why Morning Nutrition? A Deep Dive br br Start your day right with a nutritious breakfast – it fuels you through whatever comes your way!br br Breakfast breaks the overnight fasting period, setting the tone for healthier eating habits all day long.br They say "eat breakfast like a king" for a reason – it kickstarts your metabolism and delivers vital nutrients like protein, fiber, and good fats. br br Globally, 15-30 of people skip a nutritious breakfast, while only 13 of Indians get the right nutrition in their morning meal.br br Skipping nutritious breakfast can disrupt your body's clock, leading to digestive issues, reduced brain function, and increased fat storage. br br But enjoying a balanced nutritious first meal of the day offers a host of benefits, including improved energy, performance, and support for overall health.br br Forming healthy habits, like taking a post-meal (including breakfast) walk, further boosts these benefits.