These Simple Self-Care Tasks Will Make You Healthier and Happier

These Simple Self-Care Tasks Will Make You Healthier and Happier

These Simple Self-Carebr Tasks Will Make Youbr Healthier and Happier.br When making a change for thebr better, it’s hard to jump into goals thatbr require a long-term commitment. .br Instead, getting started withbr small, achievable changes can help youbr gradually improve your well-being. .br Here are 10 simple self-care tasks that willbr help you feel healthier and happier. .br 1. Make time to clean up clutteredbr environments, as they can cause stress.br 2. Opt out of late-night invitations since theybr can lead to poor food choices and poor sleep.br 3. Give yourself a burst of energy bybr switching to cold water for the lastbr 30 seconds of your shower.br 4. Hold yourself to staying hydrated bybr refilling your water bottle every hour. .br 5. Add tea to your morning routine. .br 6. Move unhealthy snacks and sweetsbr to the back of your pantry and fridge to keepbr them “out of sight, out of mind.”.br 7. Take a 15-minute midday walk tobr boost your concentration and energy. .br 8. For every 20 minutes you’re looking atbr a screen, take a 20-second break to lookbr at something else that’s 20 feet away.br 9. Schedule 15 minutes ofbr relaxation time every day. .br 10. Donate your time to a causebr or organization.


User: Wibbitz Top Stories

Views: 27

Uploaded: 2024-05-30

Duration: 01:30

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