Learn how to make Capsicum and Flax Seeds Chutney at home with our Chef Varunbr br A traditional South Indian meal - whether breakfast, lunch or dinner - is not complete without chutney. Even tea time snacks known as tiffin taste more delicious when accompanied by a chutney. Apart from the traditional coconut chutney my family loves to relish chutneys prepared using a variety of vegetables. Capsicum and flax seeds chutney is a healthy variation and it tastes good with steaming hot rice. It can be relished with all tiffin items. It serves as a good bread spread as well.