How to Help Someone br Suffering From PTSD.br 1. Provide social support, Do "normal" things like hobbies and exercise br with your loved one and follow their lead.br 2. Be a good listener, Avoid being judgmental, but don't br give easy answers either.br 3. Rebuild trust and safety, Make plans and keep them, establish br a routine and minimize stress at home.br 4. Anticipate and br manage triggers, Ask them how they've coped in br the past and make a plan together.br 5. Deal with volatility and anger, Remain calm and ask how you can help. br Be safe — leave the room or ask for help if necessary.br 6.