Strengthen your knees with these expert-recommended exercises from Mr. Bilal Barkatali! ✨ br br Lunges: These improve knee stability and strengthen the quadriceps, hamstrings, and glutes, which are essential for overall leg strength and balance. br br Hip Abduction: This exercise enhances hip strength and helps support proper knee alignment, reducing strain and improving mobility. br br Straight Leg Raises: By building quadriceps strength without putting stress on the knee joint, these are perfect for those recovering from knee issues. br br Leg Press Machine: This targets the entire lower body, providing comprehensive support and enhancing knee function by strengthening the muscles around the knee. br br Seated Leg Extensions: These focus on the quadriceps, improving knee strength and mobility, which is crucial for everyday activities and athletic performance.