I believe you meant "push-ups"!br br Push-ups are a popular exercise that targets the chest, shoulders, and triceps muscles. Here are some key things to know about push-ups:br br *Benefits:*br br 1. Builds chest muscle (pectoralis major)br 2. Strengthens shoulder muscles (deltoids and trapezius)br 3. Tones triceps musclesbr 4. Improves core stabilitybr 5. Can be modified to suit different fitness levelsbr br *Proper Form:*br br 1. Start in a plank position with hands shoulder-width apartbr 2. Engage core muscles to support your bodybr 3. Lower your body until your chest almost touches the groundbr 4. Push back up to the starting positionbr br *Variations:*br br 1. Diamond push-ups (narrower hand placement)br 2. Wide-arm push-ups (wider hand placement)br 3. Incline push-ups (hands on a surface higher than your feet)br 4. Decline push-ups (hands on a surface lower than your feet)br 5. Push-up variations with claps, rotations, or leg liftsbr br *Tips:*br br 1. Start with modified push-ups on knees if you're new to the exercisebr 2. Focus on slow and controlled movementsbr 3. Engage your core throughout the exercisebr 4.