Visceral Fat br |الدهون الحشوية br |Abdominal Fat br |Belly Fat| br |आंत का वसा| br Visseral Yağ| br #viral br #shorts br #short br ytshorts br DrSadia1446 br br Visceral Fat Danger br Belly Fat Risks br Reduce Visceral Fat br Visceral Fat Loss br Fat Around Organs br Visceral Fat Health br Abdominal Fat Risk br Visceral Fat Solution br Fat and Health br br What is Visceral Fat ?? br Visceral fat, also known as abdominal fat, is a type of body fat that accumulates in the abdominal cavity and surrounds internal organs, such as the: br br 1. Stomach br 2. Small intestine br 3. Liver br 4. Kidneys br 5. Pancreas br br Visceral fat is different from subcutaneous fat, which lies just beneath the skin. Excess visceral fat is linked to various health risks, including: br br 1. Insulin resistance and type 2 diabetes br 2. Cardiovascular disease br 3. High blood pressure br 4. High cholesterol br 5. Stroke br 6. Certain types of cancer (e.g., breast, colon, and kidney cancer) br 7. Metabolic syndrome br 8. Inflammation and oxidative stress br br Factors contributing to visceral fat accumulation include: br br 1. Genetics br 2. Poor diet (high sugar, salt, and saturated fats) br 3. Sedentary lifestyle br 4. Stress br 5. Hormonal imbalances br 6. Age (increases with age) br 7. Certain medical conditions (e.g., Cushing's syndrome, polycystic ovary syndrome) br br Reducing visceral fat requires a combination of: br br 1. Healthy diet (balanced, whole foods) br 2. Regular exercise (aerobic, strength training, and high-intensity interval training) br 3. Stress management br 4. Adequate sleep br 5.