Phase 1 (Month 1) br Weeks 1-3 br Day 1 Chest & Back & Ab Ripper X br Day 2 Plyometrics br Day 3 Shoulder & Arms & AB Ripper X br Day 4 Yoga X br Day 5 Legs and Back & AB Ripper X br Day 6 Kenpo X br Day 7 Rest or X‐Stretch br br Phase 1 (Month 1) br Week 4 br Day 1 Yoga X br Day 2 Core Synergistics br Day 3 Kenpo X br Day 4 X Stretch br Day 5 Core Synergistics br Day 6 Yoga X br Day 7 Rest or X‐Stretch br