Top 10 Foods for Healthbr Water. Drink 8 to 12 cups of water daily.br Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...br Whole grains. Eat whole grains sat least two or three times daily. ...br Beans and lentils. Try to eat a bean-based meal at least once a week. ...br Fish. ...br Berries. ...br Winter squash. ...br Soy.