What happens to your body and mind if you stop sleeping? In this eye-opening video, we delve into the effects of sleep deprivation through a fascinating experiment. Join us as we explore the short-term and long-term consequences of sleeplessness. From cognitive decline and mood changes to physical health risks, we reveal the surprising and often alarming impacts of not getting enough rest. Learn about the science behind sleep and why it's essential for overall well-being. We'll provide insights from experts, share real-life experiences, and discuss tips for improving your sleep habits. Whether you're a night owl, a busy professional, or simply curious about the power of sleep, this video is for you! Don't forget to like, share, and subscribe for more informative content on health and wellness.