In this yoga tutorial, learn how to practice Paschimottanasana (Seated Forward Bend) step by step! This pose is great for stretching your spine, hamstrings, and lower back while calming the mind and relieving stress. Whether you're new to yoga or looking to deepen your practice, this guide will help you perform the pose safely and effectively.br br ✨ In This Video:br br Detailed instructions on how to do Paschimottanasanabr The key benefits of this powerful forward bendbr Common mistakes to avoid for a safer practicebr br Paschimottanasana Benefits:br br Increases flexibility and mobilitybr Relieves tension in the spine and legsbr Stimulates digestion and soothes the nervous systembr Helps with stress relief and relaxationbr br To Know More: br ‍♂️ Join us for more yoga tutorials, tips, and wellness practices! Remember to subscribe for regular updates.