Welcome to Day 1 of our 30 Days Yoga Series for Beginners! Whether you're new to yoga or looking to refresh your practice, this series is designed to guide you step by step through the fundamentals of yoga.br In today's session, we focus on laying the foundation of your practice with simple stretches and basic poses. Join us as we explore gentle movements to help you tune into your body and breath, fostering a sense of mindfulness and relaxation.br What You'll Learn:br - Basic yoga poses for beginnersbr - Proper alignment and breathing techniquesbr - Benefits of daily yoga practicebr br About the Series:br Over the next 30 days, we'll progress through various yoga sequences, gradually building strength, flexibility, and inner calm. Each session will build upon the last, empowering you to develop a sustainable yoga practice.br br Join us for Day 1 of Yoga for Beginners and begin your journey to a healthier, more balanced life.