Welcome to Day 2 of our Yoga for Beginners series on Yoga Glow! Today, we will continue building our foundation in yoga by introducing new poses and techniques that enhance flexibility, strength, and relaxation. Whether you are completely new to yoga or looking to revisit the basics, this session is designed to help you feel more comfortable and confident in your practice. We will focus on gentle stretches, mindful breathing, and simple yet effective postures that promote overall well-being. Join us as we move through a series of beginner-friendly poses, paying close attention to alignment and breath. Remember, yoga is a journey, and every day is an opportunity to deepen your connection with your body and mind. Roll out your mat, find a quiet space, and let's embark on this journey together.