If you spend too much time at a desk or on your phone, you might be suffering from forward head posture, which can cause neck pain, stiffness, and poor alignment. In this video, we’ll guide you through 9 yoga poses that will help correct your posture, release neck and shoulder tension, and strengthen your spine.br br What You’ll Learn:br br Child’s Pose (Balasana) – Relax and stretch the spine.br Cat-Cow Stretch (Marjaryasana-Bitilasana) – Improve spinal flexibility.br br Camel Pose (Ustrasana) – Open the chest and correct posture.br Cow Face Pose (Gomukhasana) – Loosen tight neck and shoulder muscles.br br Fish Pose (Matsyasana) – Strengthen your upper back.br Bow Pose (Dhanurasana) – Strengthen and open your chest and back.br br Bird Dog Exercise – Improve core stability for better posture.br Cobra Pose (Bhujangasana) – Activate upper back muscles.br Thread the Needle (Parsva Balasana) – Relieve neck and shoulder tension.br br br These simple yoga poses can help reverse forward head posture and realign your body for better posture, less pain, and improved overall well-being.