In this video, learn how to perform the Step-Up Exercise, one of the best moves for building lower body strength and improving balance. Whether you’re a beginner or more advanced, step-ups are a simple yet powerful addition to your workout routine.br br Key benefits of Step-Up exercises:br br Strengthens quads, glutes, and hamstringsbr Improves stability and coordinationbr Perfect for home workouts, no gym required!br I’ll walk you through:br br Proper form and techniquebr Variations for all fitness levelsbr Common mistakes to avoidbr Equipment Needed:br br A sturdy step, bench, or platformbr Optional: Dumbbells for added resistancebr If you’re looking for a quick way to tone your legs and build functional strength, give this workout a try! Don’t forget to like this video and follow for more tips and exercises.