If you’re looking for effective ways to manage scoliosis through exercise, this video is for you! We’ll guide you through a series of scoliosis-friendly exercises designed to strengthen your core, improve flexibility, and support your spine. These exercises can help reduce discomfort and improve posture, all from the comfort of your home.br br What’s included:br Gentle stretches to relieve tension in the backbr Core-strengthening exercises to stabilize your spinebr Yoga poses to increase flexibility and support spinal healthbr Featured Exercises:br Cat-Cow Stretchbr Bridge Posebr Bird Dog Exercisebr Bicycle Crunchesbr Child’s Posebr Side Plankbr Camel Posebr Cobra Posebr Bow Posebr br Don’t forget: Consult your doctor or physical therapist before starting any new exercise routine, especially if you have scoliosis.