Down 53 pounds! What I’m eating ⬇️br br I’m focusing on protein and keeping sugar and processed carbs out of my diet. This keeps me feeling full longer, fuels my muscles, and helps keep blood sugar stable. br note: All portions are 12 cup depending on density. I eat a whole yogurt container, half cup of heavier meat. I eat slowly and stop when full. br br 8am Oikos Triple Zero Yogurtbr 10am Two Scrambled Eggs with cheesebr Noon Chicken Tenderloinbr 2pm Cottage Cheesebr 4pm Oikos Triple Zero Yogurtbr 6pm Bunless Burgerbr br Other: I eat the same things often, but when I need a change I do make protein rich soups like chicken and black bean. I eat peanut butter and nuts very occasionally. I reach for protein bars on the go in a pinch. I try to eat “real food” and avoid processed food as much as possible. Protein is the focus! br br Drinks: water, unsweetened tea, crystal light drops and mio drops, occasional protein drinks. br br I’m not eating bread, rice, pasta, sugar, and highly processed food. The focus is on protein.br br Thank you so much for watching! Be a part of the Gorgeously Aging community by subscribing below! xo Stacybr br Everything in ONE SPOT here:  Note: You can subscribe to my Direct Me page at the link above to stay updated on the newest products, educational videos, and discounts!br br ️SHOP MY LTK br br ☀️Subscribe to Gorgeously Aging Beauty: br br ☀️Subscribe to Adam & Stacy to follow our adventures: br br FIND ME ON ALL SOCIALS br @gorgeouslyagingbr br LET'S STAY CONNECTED! Sign up for the Gorgeously Aging Email Blast for EXCLUSIVE content: br For PR Inquiries:br Send an email to stacy@gorgeouslyaging.com.br br ——— MY AMAZON SHOP ———br br ☕FUEL THE CONTENT! Buy me a coffee here: br br For more information about effective skincare treatments, discounts, and products I love, please go to for details.