The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You: br For lasting results, this guide suggests a balanced approach: high in healthy fats, moderate in protein, and low in refined carbs. This structure supports gut health, minimizes blood sugar spikes, and promotes sustainable weight loss. For those interested in taking the next step, Perrine’s book and other resources, such as The Heal Yourself Cookbook, provide recipes, meal plans, and a comprehensive approach to embracing this anti-aging, gut-friendly lifestyle. By following these steps, individuals can improve gut health, achieve weight loss goals, and promote a long-lasting sense of wellness.