00:00 Introductionbr 01:03 Guest Introductionbr 02:14 Journaling Importancebr 07:43 Healing through Journalingbr 18:22 Mental Wellness Valuebr 30:14 Conclusionbr "Journaling has this. I really do think of it as a superpower, like the ability to connect with yourself in a way, unapologetically, that this is who I am, and this is how I'm feeling, and that's okay."br br Join our conversation on journaling, mental wellness, and self-discovery with special guest Kenya. Learn how putting pen to paper can transform your life. Watch, comment, and share!br Welcome to the world of journaling! In this fast-paced universe of constant connection and endless streams of information, mental wellness has become a crucial component of our daily lives. Whether you're listening on Roku, watching on Dupont network, or tuning in via SOL Radio TV, this blog post aims to bring forward an impactful and refreshing conversation about journaling with Kenya Kurng, an expert deeply invested in unraveling the magic and therapeutic power of putting pen to paper—or finger to phone.br br br ⚡ VidChapter AI generated these chapters, try it out Recommended podcast platform get 10 off: br Tools and Services I use:br Appsumo has the best lifetime deals ever!!! I love this site. br appsumo.8odi.netyayadiamondbr The easiest way to make your graphics: Best website for musicians. Try it for free on me: Make money with Fiverr.com: br Our Amazon store: DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. My affiliate links usually provide either a free trial or discount so go try them out on me! Thank you for supporting DreamChasersRadio.com so I can continue to provide you with free content each week!br Privacy Policy: ™Yaya Diamondbr Red Hot Reality Ent.