br =================================== br ##TIMESTAMPS## br 00:00 - Introduction br 01:00 - br 03:00 - Body Scan br 05:00 - br 08:00 - Visualization br :00 - Conclusion br =================================== br ##DISCRIPTION ON MEDITATION## br *What is Meditation?* br Meditation is a powerful practice that cultivates mindfulness, awareness, and inner peace. By focusing your attention on the present moment, you can quiet the mind, reduce stress and anxiety, and tap into your inner sources of joy and well-being. Regular meditation can lead to a deeper understanding of yourself, improved emotional regulation, and enhanced overall well-being. br br "Start your day with serenity and clarity. Our guided meditations foster inner peace, calmness, and mindfulness. br br *Morning Meditation*: Begin with positivity and motivation br *Guided Meditation*: Expertly led for relaxation and stress reduction br br *Mindful Movement*: Cultivate awareness and presence br *Mindfulness Meditation*: Focus on the present moment br br **Popular Sessions:** br 15-Minute Morning Meditation br Grounding Meditation for Calm br Guided Meditation for Inner Peace br Meditation for Beginners br br **tags* br happy morning, happy day, meditation for happy day, how to be happy in day, feel happy all day meditation, happy from morning meditation, imagery meditation, stress reduction methods, mindfulness and support, meditation for relaxation, tension relief techniques, guided imagery meditation, mindfulness meditation, guided meditation, morning meditation, meditation for positive energy, chakra meditation, meditation mindfulness guided, morning meditation, meditation guide, meditation anxiety, calm peace guided, anxiety meditation, sleep morning, mindfulness relax, relaxation technique, sleep meditation guided, guided meditation sleep, meditation before sleep, guided sleep meditation, night meditation before sleep, guided meditation for sleep, meditation guided sleep, deep sleep guided meditation. br br =================================== br ##ABOUT CHANNEL## br "Welcome to [LAMDA MEDITATION], your haven for guided meditations. Inspired by Boho Beautiful, Mark & Greate meditation. Learn to meditate, reduce stress & anxiety, and cultivate inner peace. Discover: br br Guided meditations for sleep, anxiety, stress & manifestation br Morning meditations to start your day positively br Easy, 10-15 minute meditations for beginners br Soothing meditation music br br Join our mindful community, explore the benefits of meditation, and transform your life. br br #GuidedMeditation #guidedvisualisation #deeprelaxation #MeditationForBeginners #BohoBeautiful #StressRelief #AnxietyRelief #SleepBetter #MorningMeditation br br ==================================== br ##Big meditational channel## br 1. *Guided Meditation by Andrew Johnson* (4.5M subscribers) br - Soothing voice, relaxing music, and calming visuals. br 2. *Calm* (3.5M subscribers) br - Features guided meditations, sleep stories, and relaxing music. br 3. *Headspace* (2.