Qabz (constipation) ka gharelu ilaj ke liye kuch asan aur mufeed tareeqay hain jo aap asani se apne ghar par azma sakte hain. In tips ko follow karke aap apna digestive system behtar bana sakte hain aur qabz ka ilaj kar sakte hain.br br 1. Nimbu Pani: Rozana subah garam pani mein nimbu aur shahad mila kar peenay se qabz door ho sakti hai.