Discover the power of Purvottanasana, also known as the Upward Plank Pose! This yoga pose is a fantastic way to:br br ✅ Strengthen your arms, shoulders, and corebr ✅ Stretch your chest, abdomen, and thighsbr ✅ Improve posture and spinal flexibilitybr br In this video, we’ll walk you through the step-by-step process, share tips for beginners, and highlight common mistakes to avoid. Whether you’re a yoga beginner or an experienced practitioner, this tutorial will help you perfect your pose and unlock its amazing benefits.br br 💡 Key Benefits of Purvottanasana:br br Builds upper body strength.br Opens the chest and boosts energy.br Enhances flexibility and posture.br br ⚠️ Precautions:br Avoid this pose if you have wrist, shoulder, or back injuries. Practice under guidance if you're new to yoga.br br Stay Connected with Mobile Physio:br 🌐 Explore more tips and tutorials: br 📱 Follow us on LinkedIn: Mobile Physiotherapy Clinicbr 🎥 Subscribe for more videos and updates!br br 📢 Don’t forget to like, share, and leave a comment below! Let us know how Purvottanasana works for you.