As we navigate the lingering effects of the pandemic, the issue of "long COVID" has become a concern for many. Long COVID, or the persistence of symptoms long after the initial infection has cleared, affects a significant number of individuals. Symptoms range from chronic fatigue and shortness of breath to mental health struggles like anxiety and brain fog. Here, as Atul Bhiwapurkar Health Advisor, I share effective strategies for managing both the physical and mental challenges associated with long COVID.